Rewiring the Brain
How to Escape the Digital Fear Trap
🧠Read, Reflect, Recover:
Books That Rewire Emotional Processing
​In an age of endless streaming, reactive tweets, and algorithmic rage, reading gives us something we haven’t forgotten: calm, reflection, and connection. Books slow us down. They invite us to see instead of work, learn instead of wallow, and most importantly, feel deeply and think clearly. This section contains books that help us to change our emotions, learn to empathize, and regain control of our thoughts and feelings. Some are designed to help children understand fear and anxiety, while others are better known from neuroscience and emotional theory.
Books That Help Us Regulate, Reflect & Recover
Books That Help Us Understand Our Brains
Help for Little Ones
Hotlines
🧠From Scrolling to Stillness:
Yoga, Mindfulness, Music & Breaking the Cycle
We live in a constant state of digital stimulation, with notifications, news cycles, and social media feeds that keep our brains in a state of hyperactivity and stress. However, mindfulness and yoga can help counteract these effects, retraining the brain to regain focus, emotional regulation, and a sense of stillness.